The Lesson & What to Expect

You will arrive in comfortable everyday clothing. Together we will work standing, sitting and in everyday movements. I will support and guide you with verbal instructions and light hands-on touch. Together we help you to discover new ways to “be in the flow” of life, bringing strength and lightness. After each lesson, you will have instructions to apply this new knowledge into your daily life. 

COVID19 considerations: In person, we will meet outside in an area you feel comfortable (my backyard, a park, etc), and we will both wear masks and use hand sanitizer. I also offer online Zoom lessons.